Get fit and stay Fit 4 Life............

Body analysis

Available to Everyone

A full body analysis is offered free to all clients booking block sessions and also as a chargable service  to non clients.

Body analysis includes the following:

  • Accurate body fat percentage. Measured using modern, non-invasive medical grade testing equipment.
  • Basal metabolic rate - essential when trying to lose weight sensibly.
  • Daily energy requirement.
  • Height & weight (Required to calculate Body mass index).
  • Body measurements (used to monitor progress).
  • Peak expiration flow. (A good indication of lung capacity).
  • Blood pressure & resting heart rate (essential when designing safe & effective exercise and weight management programmes).
  • Fitness testing, including cardio vascular tests and muscle strength and endurance tests.
  • Posture and range of movement checking.
  • Flexibility testing