Are you happy to workout at home or a public gym, but just don't know where to start?
The Joe-Fit fitness app is ideal for you!.
Here I tailor exercise programmes and nutrition programmes for you.
The app includes full details of your exercises, repetitions, weights etc and also videos to demonstrate how each exercise should be performed correctly and safely.
You can record your weight and also before and after pictures and receive ongoing support.
Packages can include a body analysis and regular reviews at the Joe-Fit gym.
Please contact me for latest prices and for more info.